biology · 3 min read
Why you're always hungry (it's not what you think)
Your brain has a thermostat for hunger. For some people, it's set higher than it should be. Here's what's actually happening.
read this
for you
stuff that actually helps
no lectures. no "just eat less" advice. just real information about your body, your brain, and what you can actually do about it.
ready to talk to your parent about this?
we wrote you a script. send it via text or email.
start here
self-compassion · 3 min read
It's not a willpower problem
If you've been told to 'just try harder', that advice was wrong. Here's why, and why it's okay to feel frustrated about it.
read this
getting started · 3 min read
Finding movement that doesn't feel like punishment
Exercise doesn't have to mean running laps or doing burpees. Here's how to find something that actually feels good.
read this
conversation starters · 3 min read
How to bring this up with your parent
It's hard to start the conversation. Here's a script that works, plus what to do if they don't get it at first.
read this
browse everything
biology3 min read
Why you're always hungry (it's not what you think)
Your brain has a thermostat for hunger. For some people, it's set higher than it should be. Here's what's actually happening.
self-compassion3 min read
It's not a willpower problem
If you've been told to 'just try harder', that advice was wrong. Here's why, and why it's okay to feel frustrated about it.
getting started3 min read
Finding movement that doesn't feel like punishment
Exercise doesn't have to mean running laps or doing burpees. Here's how to find something that actually feels good.
conversation starters3 min read
How to bring this up with your parent
It's hard to start the conversation. Here's a script that works, plus what to do if they don't get it at first.
biology4 min read
The "slow metabolism" myth, and what's actually true
The largest metabolism study ever tracked 6,400 people. What it found surprised basically everyone.
medication5 min read
GLP-1 medications: what they do in your body
No scare tactics. No hype. Just a clear explanation of what these medications actually do.
puberty3 min read
Weight changes during puberty are normal
Your body is supposed to change right now. Here's what's typical, and when it might be worth a conversation.
self-compassion4 min read
Dealing with how you feel about your body
For the days when the mirror feels like an enemy. Real strategies, not toxic positivity.
social media3 min read
Social media and body stuff: a survival guide
Your feed is not reality. Here's how to protect your brain from the comparison spiral.
emotional eating4 min read
When eating feels like the only thing that helps
When food is doing a job that isn't really about hunger. What's happening, and what can actually help.
energy4 min read
Why you're tired all the time (and what helps)
The real reasons behind the exhaustion. Spoiler: it's not laziness.
school life3 min read
Sports, PE class, and feeling self-conscious
Getting through PE and sports without the dread. You're not the only one who feels this way.
first visit3 min read
What to expect at a doctor's appointment
Exactly what happens, step by step. No surprises, no judgment.
privacy2 min read
Do your friends need to know?
Spoiler: it's completely up to you. Here's how to think about who you tell, and what to say if you want to.
boundaries4 min read
Dealing with comments about your weight
Scripts for shutting down weight comments, whether they come from family, friends, or strangers.
brain science5 min read
Your brain on hunger: the neuroscience
The actual brain science behind why you feel hungry. It's more interesting than you'd think.
research4 min read
What the clinical trials actually showed
The STEP TEENS trial results, explained like a human wrote them.
safety4 min read
Side effects: what teens actually experience
Honest answers about side effects, from real trial data. No sugarcoating, no fear-mongering.
need to talk to someone right now?
if you're struggling with how you feel about your body or yourself, these are free, confidential, and available 24/7.
Crisis Text Line
Text HOME to 741741. Free, 24/7
NEDA Helpline
Eating disorder support. Call, text, or chat
988 Suicide & Crisis Lifeline
Call or text 988. For any emotional distress
you don't have to be "in crisis" to reach out. these are for anyone having a hard time.
ready to see if this is for you?
3 questions. 30 seconds. no commitment.