GLP-1 medications reduce your appetite, which means every meal has to work harder nutritionally. This clinician-reviewed template helps you plan smaller meals that still deliver the protein, fiber, and micronutrients your body needs.
It includes a full 7-day plan you can adapt, plus a repeatable framework for building your own weeks.
What's inside
- A complete 7-day meal plan built for reduced appetites
- Protein-first meal formulas (build any meal in 3 steps)
- Snack ideas that fight medication-related fatigue
- A printable grocery list organized by store section
- Hydration and fiber targets that reduce GI side effects